What We Offer

Yoga Classes:

Group & Private Classes for adults and children of all ages and abilities.  Classes are also offered for children with Autism Spectrum Disorder (ASD).

Special Events:

Healing Sound/Singing Bowl Concert

Summer Camp Instructors

Yoga in the Park

Workshops Offered:

How Yoga Benefits Children with Autism

YEAS Training, Yoga Education for Autism Spectrum

Candlelight Yoga with Aromatherpy, Foot Soaking and Meditation

Restorative Yoga

Intro to Yoga

heARTful Play–Yoga & Art

Yoga for Golfers/ Yoga for Swimmers


Spring Ocean Yoga Weekend Retreat, Journaling & Meditation

Fall Mountain Yoga Weekend Retreat, Journaling & Meditation

Women’s Day Retreat: Nurturing Yourself into the New Year

When Down Dog Meets Chocolate Day Retreat

Tea & Yoga, Sarah Duke Gardens, Durham, NC

Spring Renewal Day Retreat

Community/ Seva Yoga:

Free yoga class to anyone interested in learning more about yoga in their school, business or community organization.

Free yoga class for fundraising events.

Volunteer Yoga Instructor for Connected Warrior Yoga classes

Volunteer Yoga Instructor at Camp Royall, NC Autism Society,  for weekend campers

Yoma Yoga, Triangle Area of NC
sharon@yomayoga.com 919-444-3436