Yoga Classes:
Group & Private Classes for adults and children of all ages and abilities. Classes are also offered for children with Autism Spectrum Disorder (ASD).
Special Events:
Summer Camp Instructors
Yoga in the Park
Workshops Offered:
How Yoga Benefits Children with Autism
YEAS Training, Yoga Education for Autism Spectrum
Candlelight Yoga with Aromatherpy, Foot Soaking and Meditation
Restorative Yoga
Yoga for Osteoporosis
Intro to Yoga
heARTful Play–Yoga & Art
Yoga for Golfers/ Yoga for Swimmers
Retreats:
Spring Ocean Yoga Weekend Retreat, Journaling & Meditation
Fall Mountain Yoga Weekend Retreat, Journaling & Meditation
Women’s Day Retreat: Nurturing Yourself into the New Year
When Down Dog Meets Chocolate Day Retreat
Tea & Yoga, Sarah Duke Gardens, Durham, NC
Spring Renewal Day Retreat
Community/ Seva Yoga:
Free yoga class to anyone interested in learning more about yoga in their school, business or community organization.
Free yoga class for fundraising events.
Volunteer Yoga Instructor for Connected Warrior Yoga classes
Volunteer Yoga Instructor at Camp Royall, NC Autism Society, for weekend campers
Yoma Yoga, Triangle Area of NC
sharon@yomayoga.com 919-444-3436